Envy is Brutal, Especially in the Security Field
Of all the human emotions, none is trickier or more elusive than envy...especially when the stakes are high.
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The (In)Security Blog
Hello there! I write about mental health, psychology, and communications in the security field.
Whether it's an expert interview or perspectives from my own career, I aim to take a multidisciplinary approach to everything I explore.
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About me: I'm a dual American-Israeli citizen who served in the Israeli military and currently works in the U.S. defense sector in the Washington, D.C. area.
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Jessica Lauren Walton
- Aug 30
- 2 min
A CIA Officer's Insights Into the Psychology of Espionage
Have you ever wondered what it takes to become a spy? A senior case officer from the CIA discusses mindset, ethics, and resilience.
Jessica Lauren Walton
- Aug 15
- 2 min
Finding Mastery: High Performance Psychology for the Security Field
An industry visionary psychologist specializing in high performance & elite sports shares tips for security professionals.
Jessica Lauren Walton
- Jun 4
- 1 min
She Who Is Relentless Completes the Mission
A U.S. military vet uses her skills as an intelligence analyst to provide security services for civilians and tackle human trafficking.
Jessica Lauren Walton
- May 19
- 2 min
An Unusual Discussion on America, Israel, & the Judaic Values We Share
Michael Whidden of American Tributaries interviews me about Judeo-Christian values, the effects of war, and community unity.
Jessica Lauren Walton
- May 1
- 2 min
The Versatile Warrior: From the Military to Private Protection
Private protection expert Chris Story talks career pivots and psychological transitions for the next generation of security professionals.
Jessica Lauren Walton
- Mar 14
- 2 min
The Mental Health Reality Behind the Badge
A senior police officer talks about personal challenges following a shooting incident and the mental health revolution among the forces.
Jessica Lauren Walton
- Feb 23
- 7 min
Kill Your Clone & Other Unconventional Career Advice
Challenging situations are ultimately an opportunity to rise to the challenge.
Jessica Lauren Walton
- Jan 25
- 11 min
The Soldier Who Spoke Out
Breaking the stigma around mental health in the military will require leadership speaking out and setting the right example.
Jessica Lauren Walton
- Jan 16
- 6 min
A Message for Gen Z on Dealing With Uncertainty
Chaos is a natural part of life. We owe it to ourselves to create a game plan for managing it properly.
Jessica Lauren Walton
- Jan 3
- 4 min
Disappointment and Determination in the Israeli Military
One of the biggest crises I experienced while serving in the Israeli military was being told I was useless during a war.
Jessica Lauren Walton
- Dec 5, 2022
- 6 min
3 Quirky PR Ideas to Help Military Recruitment
Be entertaining, be inspiring, be real. There is already an inspiring treasure trove of stories in our military; leverage them right.
Jessica Lauren Walton
- Nov 28, 2022
- 6 min
Some Careers Take the Road Less Traveled
Some of us are straight shooters from college to career to retirement, while others struggle to find our place.
Jessica Lauren Walton
- Nov 14, 2022
- 7 min
Views on Warrior Culture & Veteran Mental Health
A seasoned military professional's perspective on why veterans may avoid seeking counseling.
Jessica Lauren Walton
- Nov 8, 2022
- 2 min
Why Storytelling Matters in the Security Community
I had a great time being interviewed by the Artistic Fuel Foundation about the special role storytelling plays in the security ecosystem.
Jessica Lauren Walton
- Jul 5, 2022
- 4 min
I Tried to Be David Goggins-Tough in My Memoir. Here is What I Learned.
I wanted my audience to see me not as a nerdy, insecure, fresh-off-the-boat grad student with chronic anxiety, but as David Goggins.
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