Smashing the Stigma Around Police Mental Health
A California police sergeant opens up about a chilling shooting incident and its psychological aftermath.
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The (In)Security Blog
Hello there! I write about mental health, psychology, and communications in the security field.
Whether it's an expert interview or perspectives from my own career, I aim to take a multidisciplinary approach to everything I explore.
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About me: I'm a dual American-Israeli citizen who served in the Israeli military and currently works in the U.S. defense sector in the Washington, D.C. area.
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Jessica Lauren Walton
- Jul 21
- 10 min
A Cross-Cultural Perspective of PTSD & Resilience
An American-Israeli psychologist & trauma expert shares her insights about how two different militaries approach mental health.
Jessica Lauren Walton
- Jun 25
- 2 min
You Can Run, But You Can’t Hide From PTSD
A brilliant leader from the Israeli intelligence community opens up about the war zone and his struggles with PTSD.
Jessica Lauren Walton
- May 19
- 2 min
An Unusual Discussion on America, Israel, & the Judaic Values We Share
Michael Whidden of American Tributaries interviews me about Judeo-Christian values, the effects of war, and community unity.
Jessica Lauren Walton
- Apr 24
- 13 min
Confronting the Stigma of Mental Illness
Initially a source of shame, a successful psychology professor finally came out publicly about his struggles with bipolar disorder.
Jessica Lauren Walton
- Apr 17
- 1 min
Healing the Hero, Challenging the Status Quo
Two U.S. military veterans are on a mission to heal fellow vets and first responders with cutting edge PTSD treatments.
Jessica Lauren Walton
- Mar 14
- 2 min
The Mental Health Reality Behind the Badge
A senior police officer talks about personal challenges following a shooting incident and the mental health revolution among the forces.
Jessica Lauren Walton
- Feb 16
- 11 min
On a Mission to Protect Police Mental Health
With more officers dying from suicide than in the line of duty each year, we can't ignore the dire need for mental health support.
Jessica Lauren Walton
- Feb 13
- 11 min
The Unseen Obstacles of Military Recruitment
The Center for a New American Security (CNAS) explores the communications & mental health issues behind military recruitment.
Jessica Lauren Walton
- Jan 25
- 11 min
The Soldier Who Spoke Out
Breaking the stigma around mental health in the military will require leadership speaking out and setting the right example.
Jessica Lauren Walton
- Jan 16
- 6 min
A Message for Gen Z on Dealing With Uncertainty
Chaos is a natural part of life. We owe it to ourselves to create a game plan for managing it properly.
Jessica Lauren Walton
- Jan 9
- 11 min
A Soldier-Turned-Therapist Stops PTSD in Its Tracks
As a security community, we must learn how to stay ahead of the curve when it comes to treating PTSD.
Jessica Lauren Walton
- Dec 26, 2022
- 9 min
PTSD911: Saving America’s First Responders
The people who dedicate their lives to save others deserve to have their lives saved as well.
Jessica Lauren Walton
- Dec 13, 2022
- 12 min
The Refugees Among Us Are Just Like Us
Security professionals across the spectrum can benefit from understanding how conflict affects civilians on the ground.
Jessica Lauren Walton
- Nov 14, 2022
- 7 min
Views on Warrior Culture & Veteran Mental Health
A seasoned military professional's perspective on why veterans may avoid seeking counseling.
Jessica Lauren Walton
- Nov 8, 2022
- 2 min
Why Storytelling Matters in the Security Community
I had a great time being interviewed by the Artistic Fuel Foundation about the special role storytelling plays in the security ecosystem.
Jessica Lauren Walton
- Nov 1, 2022
- 7 min
Anxiety Getting You Down? Try Israeli Basic Training
I didn't have time to think during basic training, only to run. It liberated me.
Jessica Lauren Walton
- Oct 18, 2022
- 6 min
The Lies We Tell Ourselves: A Soldier With PTSD
The lie of required perfection plagues many security professionals. For some, it will break them.
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