Envy is Brutal, Especially in the Security Field
Of all the human emotions, none is trickier or more elusive than envy...especially when the stakes are high.
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The (In)Security Blog
Hello there! I write about mental health, psychology, and communications in the security field.
Whether it's an expert interview or perspectives from my own career, I aim to take a multidisciplinary approach to everything I explore.
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About me: I'm a dual American-Israeli citizen who served in the Israeli military and currently works in the U.S. defense sector in the Washington, D.C. area.
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Jessica Lauren Walton
- Aug 7
- 3 min
Calling All Communications Strategists: America Needs Your Help
We need a plan to cultivate and harness the next generation of communications strategists to support our national security initiatives.
Jessica Lauren Walton
- Jun 25
- 2 min
You Can Run, But You Can’t Hide From PTSD
A brilliant leader from the Israeli intelligence community opens up about the war zone and his struggles with PTSD.
Jessica Lauren Walton
- Jun 19
- 5 min
Why Are We So Afraid of Public Speaking?
It's a common fear, so I wanted to share my lessons learned on how I overcame my public speaking phobia.
Jessica Lauren Walton
- May 19
- 2 min
An Unusual Discussion on America, Israel, & the Judaic Values We Share
Michael Whidden of American Tributaries interviews me about Judeo-Christian values, the effects of war, and community unity.
Jessica Lauren Walton
- May 9
- 6 min
Why Storytelling Matters in the Military
It all started with a horde of wild pigs attacking an Israeli military post on the border of Lebanon. Or so it seemed.
Jessica Lauren Walton
- Apr 24
- 13 min
Confronting the Stigma of Mental Illness
Initially a source of shame, a successful psychology professor finally came out publicly about his struggles with bipolar disorder.
Jessica Lauren Walton
- Apr 17
- 1 min
Healing the Hero, Challenging the Status Quo
Two U.S. military veterans are on a mission to heal fellow vets and first responders with cutting edge PTSD treatments.
Jessica Lauren Walton
- Apr 9
- 5 min
The Freedom That Enriches Us All
It took a slew of crimes and solitary confinement for one man to learn the true meaning of freedom.
Jessica Lauren Walton
- Feb 23
- 7 min
Kill Your Clone & Other Unconventional Career Advice
Challenging situations are ultimately an opportunity to rise to the challenge.
Jessica Lauren Walton
- Jan 25
- 11 min
The Soldier Who Spoke Out
Breaking the stigma around mental health in the military will require leadership speaking out and setting the right example.
Jessica Lauren Walton
- Jan 3
- 4 min
Disappointment and Determination in the Israeli Military
One of the biggest crises I experienced while serving in the Israeli military was being told I was useless during a war.
Jessica Lauren Walton
- Dec 26, 2022
- 9 min
PTSD911: Saving America’s First Responders
The people who dedicate their lives to save others deserve to have their lives saved as well.
Jessica Lauren Walton
- Dec 19, 2022
- 3 min
The Sanctity of Separateness
I stood on the brink of a decision that would take my career to the next level or allow me to walk away from it all.
Jessica Lauren Walton
- Dec 13, 2022
- 12 min
The Refugees Among Us Are Just Like Us
Security professionals across the spectrum can benefit from understanding how conflict affects civilians on the ground.
Jessica Lauren Walton
- Dec 5, 2022
- 6 min
3 Quirky PR Ideas to Help Military Recruitment
Be entertaining, be inspiring, be real. There is already an inspiring treasure trove of stories in our military; leverage them right.
Jessica Lauren Walton
- Nov 28, 2022
- 6 min
Some Careers Take the Road Less Traveled
Some of us are straight shooters from college to career to retirement, while others struggle to find our place.
Jessica Lauren Walton
- Nov 21, 2022
- 3 min
Tips for Compelling Storytelling in the Defense Industry
Nothing connects people more powerfully than story; in today’s defense landscape, learning the art is essential.
Jessica Lauren Walton
- Nov 8, 2022
- 2 min
Why Storytelling Matters in the Security Community
I had a great time being interviewed by the Artistic Fuel Foundation about the special role storytelling plays in the security ecosystem.
Jessica Lauren Walton
- Nov 1, 2022
- 7 min
Anxiety Getting You Down? Try Israeli Basic Training
I didn't have time to think during basic training, only to run. It liberated me.
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