Confronting the Stigma of Mental Illness
Instead of inviting harsh stigma, discussions around mental health in the security field should be a given.
top of page
The (In)Security Blog
Hello there! I write about communications and mental health in the security community. Sometimes I throw in career advice for good measure.
About me: I'm a dual American-Israeli citizen who served in the Israeli military and currently works in the U.S. defense industry in the Washington, D.C. area.
Search
Jessica Lauren Walton
- Feb 27
- 12 min
Make Yourself Hack-Proof: Tips From a CIA Agent
Hacking attempts can occur face-to-face, when you’re least expecting them. A former CIA agent explains how to protect yourself.
Jessica Lauren Walton
- Feb 16
- 11 min
On a Mission to Protect Police Mental Health
With more officers dying from suicide than in the line of duty each year, we can't ignore the dire need for mental health support.
Jessica Lauren Walton
- Jan 25
- 11 min
The Soldier Who Spoke Out
Breaking the stigma around mental health in the military will require leadership speaking out and setting the right example.
Jessica Lauren Walton
- Dec 13, 2022
- 12 min
The Refugees Among Us Are Just Like Us
Security professionals across the spectrum can benefit from understanding how conflict affects civilians on the ground.
Jessica Lauren Walton
- Nov 21, 2022
- 3 min
Tips for Compelling Storytelling in the Defense Industry
Nothing connects people more powerfully than story; in today’s defense landscape, learning the art is essential.
Jessica Lauren Walton
- Nov 14, 2022
- 7 min
Views on Warrior Culture & Veteran Mental Health
A seasoned military professional's perspective on why veterans may avoid seeking counseling.
Jessica Lauren Walton
- Nov 8, 2022
- 2 min
Why Storytelling Matters in the Security Community
I had a great time being interviewed by the Artistic Fuel Foundation about the special role storytelling plays in the security ecosystem.
Jessica Lauren Walton
- Oct 25, 2022
- 5 min
Overcoming the Curse of Knowledge in Cybersecurity
Confusion leads to alienation, but connection leads to comprehension. With the right story, we can get the message across.
Jessica Lauren Walton
- Oct 18, 2022
- 6 min
The Lies We Tell Ourselves: A Soldier With PTSD
The lie of required perfection plagues many security professionals. For some, it will break them.
Jessica Lauren Walton
- Oct 13, 2022
- 5 min
A Holiday Message: The Stories That Live Forever
How can we craft a message that we will continue to communicate after we have left this world?
Jessica Lauren Walton
- Jul 25, 2022
- 4 min
Defense Professionals, Make Me Care: What’s Your Origin Story?
Defense professionals should take advantage of hero origin story structures in their communications. Our industry has rich opportunities.
bottom of page